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Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Saturday, November 25, 2017

Saturday, November 25, 2017

2 Rounds for time of:
27 Row
21 Thrusters (95#/65#)
15 Burpees
9 Thrusters (95#/65#)
70 Double unders
9 Thrusters (95#/65#)
15 Burpees
21 Thrusters (95#/65#)
27 Row
Rest 2 minutes

Friday, November 24, 2017

Friday, November 24, 2017

Rest / Make-up / Mobility

Thursday, November 23, 2017

Thursday, November 23, 2017

“Zeus”
Three rounds for time of:
30 Wall ball (20#/14#)
30 Sumo deadlift high-pull (75#/55#)
30 Box jump (20″)
30 Push press (75#/55#)
30 Calorie Row
30 Push-ups
10 Back squat (BW)