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We run a professional, no frills, CrossFit. We have everything you need to train hard.

WOD WOD

Learn the workout of the day (WOD) and view archived workouts from the past.

Getting Started Getting Started

Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Saturday, February 25, 2017

Saturday, February 25, 2017

Workout 17.1
For time:
10 Dumbbell snatch
15 Burpee box jump over
20 Dumbbell snatch
15 Burpee box jump over
30 Dumbbell snatch
15 Burpee box jump over
40 Dumbbell snatch
15 Burpee box jump over
50 Dumbbell snatch
15 Burpee box jump over

Friday, February 24, 2017

Friday, February 24, 2017

Rest / Make up / Mobility

Thursday, February 23, 2017

Thursday, February 23, 2017

3 Rounds for time of:
400m Run
Rest 2 minutes
30/25 Calorie assault bike
Rest 2 minutes
20/15 Calorie row
Rest 2 minutes