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We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Friday, July 28, 2017

Friday, July 28, 2017

Congratulations Carlo and Apryl!

Rest / Make-up / Mobility

Thursday, July 27, 2017

Thursday, July 27, 2017

3 Rounds of:
20 Calorie bike
20 KB swings (70#/53#)
20 Burpees
20 KB swings (70#/53#)
20 Calorie bike

Rest 7 minutes between rounds

Wednesday, July 26, 2017

Wednesday, July 26, 2017

3 Rounds for time of:
10 Dumbbell snatch (75#/50#)
100′ One arm overhead dumbbell carry (75#/50#)
200m Run