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We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Sunday, April 23, 2017

Sunday, April 23, 2017

Strength
Back squat
 
Conditioning
21-15-9 reps of:
Shoulder overhead (135#/95#)
Chest to bar pull ups

Saturday, April 22, 2017

Saturday, April 22, 2017

For time:
100 Dumbbell snatches (50#/35#)
80 Calorie row
60 Bar facing burpees
40 Muscle ups

Friday, April 21, 2017

Friday, April 21, 2017

Rest / Make-up / Mobility