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Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Tuesday, May 23, 2017

Tuesday, May 23, 2017

3 Rounds for time of:
Row 500m
50 Double unders
Run 800m

♦ compare to 07/28/16 ♦

Monday, May 22, 2017

Monday, May 22, 2017

Rest / Make-up / Mobility

Sunday, May 21, 2017

Sunday, May 21, 2017

For time:
400m Run
-THEN-
2 Rounds of:
15 Front squats (155#/105#)
15 Push ups
15 Deadlift (255#/175#)
15 Push ups
-THEN-
400m Run