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We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Thursday, May 25, 2017

Thursday, May 25, 2017

Strength
Front squat
 
Conditioning
AMRAP in 10 minutes:
10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (95#/65#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (115#/75#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (135#/95#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (155#/105#)

10 Calorie assault bike
8 Lateral bar-hop burpees
Max Thrusters (185#/125#)

Wednesday, May 24, 2017

Wednesday, May 24, 2017

Skill / Strength / Conditioning
Snatch

Tuesday, May 23, 2017

Tuesday, May 23, 2017

Strength
Weighted pull up
 
Conditioning
3 Rounds for time of:
Row 500m
50 Double unders
Run 800m

♦ compare to 07/28/16 ♦