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Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Thursday, September 21, 2017

Thursday, September 21, 2017

100 Burpees for time.
EMOM perform 5 thrusters (135#/95).

♦ compare to 08/08/15 ♦

Wednesday, September 20, 2017

Wednesday, September 20, 2017

For time:
5 Strict muscle-ups
25 Calorie assault bike
4 Strict muscle-ups
20 Calorie assault bike
3 Strict muscle-ups
15 Calorie assault bike
2 Strict muscle-ups
10 Calorie assault bike
1 Strict muscle-up
5 Calorie assault bike

Tuesday, September 19, 2017

Tuesday, September 19, 2017

For time:
1 round of:
100 Double unders
50 Air squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Air squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double unders
20 Air squats
10 Push press (95#/65#)