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Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Tuesday, September 19, 2017

Tuesday, September 19, 2017

For time:
1 round of:
100 Double unders
50 Air squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Air squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double unders
20 Air squats
10 Push press (95#/65#)

Monday, September 18, 2017

Monday, September 18, 2017

Rest / Make-up / Mobility

Sunday, September 17, 2017

Sunday, September 17, 2017

2 Rounds of:
5 Rope climbs
10 Ground to overhead (155#/105#)
15 Box jump overs
20 Toes to bar
30 Calorie row