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Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Tuesday, January 23, 2018

Tuesday, January 23, 2018

Strength
Squat
 
Conditioning
AMRAP in 9 minutes of:
9 Hang power cleans (135#/95#)
12 Push-ups
15 Air squats

Monday, January 22, 2018

Monday, January 22, 2018

Rest / Make-up / Mobility

Sunday, January 21, 2018

Sunday, January 21, 2018

70 Thrusters (155#/105#) for time:

*Before each new set of thrusters, perform:
3 Rope climbs
9 Bar facing burpees