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We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

WOD

Wednesday, February 21, 2018

Wednesday, February 21, 2018

Skill / Strength
Split jerk
 
Conditioning
10 Rounds for time of:
5 Overhead squats (115#/80#)
200m Run

Tuesday, February 20, 2018

Tuesday, February 20, 2018

Skill / Strength
Turkish get up
 
Conditioning
21-15-9 reps for time of:
Dumbbell snatch (50#/35#)
Burpees, jumping over the dumbbell

Monday, February 19, 2018

Monday, February 19, 2018

Rest / Make-up / Mobility