Thursday, May 25, 2017

Strength
Front squat
 
Conditioning
AMRAP in 10 minutes:
10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (95#/65#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (115#/75#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (135#/95#)

10 Calorie assault bike
8 Lateral bar-hop burpees
6 Thrusters (155#/105#)

10 Calorie assault bike
8 Lateral bar-hop burpees
Max Thrusters (185#/125#)