Tuesday, September 19, 2017

For time:
1 round of:
100 Double unders
50 Air squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Air squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double unders
20 Air squats
10 Push press (95#/65#)