Tuesday, December 12, 2017

Tuesday, December 12, 2017

Complete as many reps as possible in 8 minutes of:
3 Handstand push ups
1 Rope climb
6 Handstand push ups
1 Rope climb
9 Handstand push ups
1 Rope climb
12 Handstand push ups
2 Rope climb
15 Handstand push ups
2 Rope climb
18 Handstand push ups
2 Rope climb
etc., adding 3 reps to the handstand push-up each round, and 1 rope climb every 3 rounds.