Wednesday, December 13, 2017

Wednesday, December 13, 2017

Perform 7 rounds of the following, completing as many reps of each exercise as possible:
• Max calorie assault bike in 30 seconds
Rest 30 seconds
• Max Sumo deadlift high pull in 30 seconds
Rest 30 seconds
• Max bench press in 30 seconds
Rest 30 seconds
• Max box jumps in 30 seconds
Rest 30 seconds