Wednesday, December 27, 2017

Wednesday, December 27, 2017

Perform 5 rounds of the following:
• Max alternating KB swings in 1 minute
Rest 30 seconds
• Max rope climbs in 1 minute
Rest 30 seconds
• Max handstand push ups in 1 minute
Rest 30 seconds
• Max box jumps in 1 minute
Rest 30 seconds