Thursday, February 1, 2018

AMRAP in 5 minutes of:
20 Wall ball (20#/14#)
10 Deadlift (185#/135#)
 
AMRAP in 7 minutes of:
20/15 Calorie row
10 Push jerk (155#/105#)
 
AMRAP in 9 minutes of:
20 Lateral bar hop burpees
10 Hang power snatch (115#/80#)
 
*Rest 5 minutes between couplets