Thursday, January 4, 2018

All evening classes are cancelled tonight.

Thursday, January 4, 2018

4 Rounds for time of:
20 Alternating one arm KB swings (53#/35#)
20 Front rack lunges (53#/35#)
20 Alternating one arm KB swings (53#/35#)
20 Front rack lunges (53#/35#)
20 Box jumps (24″/20″)
Rest 3 minutes