Sunday, February 11, 2018

Sunday, February 11, 2018

For time:
50 Burpees
30 Calorie assault bike
40 Burpees
30 Calorie assault bike
30 Burpees
30 Calorie assault bike
20 Burpees
30 Calorie assault bike
10 Burpees
30 Calorie assault bike

Saturday, February 10, 2018

Saturday, February 10, 2018

For time:
15 Front squats (155#/105#)
30 Pull ups
15 Front squats (155#/105#)
30 Box jumps (24″/20″)
15 Front squats (155#/105#)
30 KB snatch (70#/53#)

Congratulations Drew!!

Friday, February 9, 2018

Friday, February 9, 2018

Rest / Make-up / Mobility

Thursday, February 8, 2018

Thursday, February 8, 2018

10 Rounds for time of:
10 Deadlift (135#/95#)
10 Bench press (135#/95#)

Wednesday, February 7, 2018

Wednesday, February 7, 2018

Skill / Strength
Push jerk
 
Conditioning
AMRAP in 16 minutes of:
60′ One arm farmers carry
6 Muscle ups
60 Double unders

Tuesday, February 6, 2018

Tuesday, February 6, 2018

Strength
Squat
 
Conditioning
“Jackie”
For time:
1000m Row
50 Thruster (45#/35#)
30 Pull-ups

Monday, February 5, 2018

Monday, February 5, 2018

Rest / Make-up / Mobility

Sunday, February 4, 2018

Sunday, February 4, 2018

50-40-30-20-10 reps of:
KB swings (53#/35#)
Sit ups

EMOM 1 Power clean

Saturday, February 3, 2018

Saturday, February 3, 2018

AMRAP 20 minutes of:
5 Toes to bar
10 Push-ups
15 Squats

Friday, February 2, 2018

Friday, February 2, 2018

Rest / Make-up / Mobility