Sunday, October 1, 2017
10 Rounds for time of:
10 Ground to overhead (45#/25#)
10 Box jumps (30″/24″)
200m Run
Thursday, September 28, 2017
AMRAP in 20 minutes of:
15/12 Calorie assault bike:
12 Burpees over bar
9 Deadlift (155#/105#)
6 Hang power clean (155#/105#)
3 Push jerk (155#/105#)
Wednesday, September 27, 2017
42 Wall ball (20#/14#)
21 Back squats (165#/115#)
30 Wall ball (20#/14#)
15 Front squats (165#/115#)
18 Wall ball (20#/14#)
9 Overhead squats (165#/115#)
Tuesday, September 26, 2017
Skill
Hang snatch
Conditioning
4 rounds for time of:
10 Hang snatches (95#/65#)
50 Double unders
Sunday, September 24, 2017
Skill / Strength
Push press
Conditioning
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
Saturday, September 23, 2017
For time:
200m Run
50 Sit-ups
5 Deadlift (315#/225#)
200m Run
40 Sit-ups
4 Deadlift (315#/225#)
200m Run
30 Sit-ups
3 Deadlift (315#/225#)
200m Run
20 Sit-ups
2 Deadlift (315#/225#)
200m Run
10 Sit-ups
1 Deadlift (315#/225#)
