Wednesday, September 27, 2017
42 Wall ball (20#/14#)
21 Back squats (165#/115#)
30 Wall ball (20#/14#)
15 Front squats (165#/115#)
18 Wall ball (20#/14#)
9 Overhead squats (165#/115#)
Tuesday, September 26, 2017
Skill
Hang snatch
Conditioning
4 rounds for time of:
10 Hang snatches (95#/65#)
50 Double unders
Sunday, September 24, 2017
Skill / Strength
Push press
Conditioning
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
Saturday, September 23, 2017
For time:
200m Run
50 Sit-ups
5 Deadlift (315#/225#)
200m Run
40 Sit-ups
4 Deadlift (315#/225#)
200m Run
30 Sit-ups
3 Deadlift (315#/225#)
200m Run
20 Sit-ups
2 Deadlift (315#/225#)
200m Run
10 Sit-ups
1 Deadlift (315#/225#)
Thursday, September 21, 2017
100 Burpees for time.
EMOM perform 5 thrusters (135#/95).
♦ compare to 08/08/15 ♦
Wednesday, September 20, 2017
For time:
5 Strict muscle-ups
25 Calorie assault bike
4 Strict muscle-ups
20 Calorie assault bike
3 Strict muscle-ups
15 Calorie assault bike
2 Strict muscle-ups
10 Calorie assault bike
1 Strict muscle-up
5 Calorie assault bike
Tuesday, September 19, 2017
For time:
1 round of:
100 Double unders
50 Air squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Air squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double unders
20 Air squats
10 Push press (95#/65#)
