Sunday, August 6, 2017
50-40-30-20-10 reps for time of:
Double unders
Ab mat sit ups
KB swings (53#/35#)
Saturday, August 5, 2017
AMRAP in 31 minutes of:
8 Thrusters (155#/105#)
6 Rope climbs
11 Box jumps (30″/24″)
Thursday, August 3, 2017
Every 3 minutes for 30 minutes:
5 Deadlift (275#/185#)
5 Bar facing burpees
15/12 Calorie assault bike
Wednesday, August 2, 2017
For time:
40 KB swings (70#/53#)
40 Shoulder to overhead (135#/95#)
40 Back squats (135#/95#)
Rest 3 minutes
20 KB swings (70#/53#)
20 Shoulder to overhead (135#/95#)
20 Back squats (135#/95#)
Tuesday, August 1, 2017
AMRAP in 7 minutes of:
28 Double unders
14 Toes to bar
Rest 3 minutes
AMRAP in 7 minutes of:
14 Calorie row
14 Deficit push ups
Saturday, July 29, 2017
For time:
21-18-15-12-9-6 reps of:
Box Jumps (24″/20″)
Pull ups
200m Run after each round
♦ compare to 04/16/15 ♦
