Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness. Before you are permitted to participate in our WOD on a regular basis you will be required to complete our “Foundations” program.┬áThis program consists of five, 1-on-1 sessions where you will learn the 9 fundamental movements of CrossFit as well as some other movements that are regularly performed. These five sessions will each take about one hour and are by appointment only. Most individuals take about two weeks to complete all five sessions, but they can be spaced out over an entire month if necessary. Upon completion of the program you will be permitted to participate in an unlimited amount of group sessions for two weeks. After that you will have to choose a membership option and enroll in the billing system.

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