Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, September 24, 2026
For time:
1,000m Row
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)
800m Run
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)
60/44 Calorie assault bike
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)
Tuesday, September 22, 2026
5 Rounds for time of:
3 Power cleans + 3 Front squats + 3 Push jerk (135#/95#)
5 Strict pull ups
200m Run
