Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Sunday, July 19, 2026
AMRAP in 4 minutes of:
50 Double unders
25 Sit ups
Rest 2 minutes
AMRAP in 4 minutes of:
25 Sit ups
15 Push press (95#/65#)
Rest 2 minutes
AMRAP in 4 minutes of:
15 Push press (95#/65#)
50 Double unders
Saturday, July 18, 2026
“Goodell”
5 Rounds for time of:
400m Run
20 Wall ball (20#/14#)
14 KB swings (53#/35#)
38 ***
*** Round 1 = Push ups
*** Round 2 = Air squats
*** Round 3 = Pull ups
*** Round 4 = Alt. lunges
*** Round 5 = Burpees
This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17,
