Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Wednesday, September 30, 2026
Strength
Bench Press
Conditioning
4 Rounds for time of:
300m Run
50′ Dumbbell front-rack lunge (50#/35#)
Tuesday, September 29, 2026
Skill
Snatch
Conditioning
Every 2 minutes for seven sets:
5 Power snatch
5 Overhead squats
