Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Saturday, October 24, 2026
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes-to-Bar
Devil Press (50# /35#)
EMOM perform 10 push ups.
Thursday, October 22, 2026
For time:
3 Rope climb
12 Overhead squat (95#/65#)
12 Deadlift (225#/155#)
3 Rope climb
9 Overhead squat (95#/65#)
9 Deadlift (225#/155#)
3 Rope climb
6 Overhead squat (95#/65#)
6 Deadlift (225#/155#)
3 Rope climb
3 Overhead squat (95#/65#)
3 Deadlift (225#/155#)
