Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Tuesday, October 6, 2026
Strength
Bench press
Conditioning
3 Rounds of:
3 Minutes of rope climbs
2 Minutes of push-ups
1 Minutes of squats
3 Minutes to run 300 meters
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
Sunday, October 4, 2026
AMRAP in 3 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders
– Rest 2 minutes –
AMRAP in 5 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders
– Rest 2 minutes –
AMRAP in 7 minutes of:
8 Chest to bar pull ups
16 / 10 Calorie assault bike
60 Double unders
