Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Wednesday, October 14, 2026
Strength
Squat
Conditioning
4 Rounds for time of:
15 KB swings (70#/53#)
15 Sit ups
300m Run
Tuesday, October 13, 2026
10 Rounds for time of:
8 Pull ups
6 Dumbbell bench press (100#/70#)
4 Clean & jerk (135#/95#)
