Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Sunday, August 16, 2026
For time:
800m Run
1,000m Row
200′ Overhead walking lunge (45#/35#)
1,000m Row
800m Run
Saturday, August 15, 2026
For time:
15-10-5 reps:
Right arm dumbbell thrusters (50#/35#)
Right arm devil press (50#/35#)
-THEN-
15-10-5 reps:
Left arm dumbbell thrusters (50#/35#)
Left arm devil press (50#/35#)
After every round, perform 10 toes to bar.
