Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Sunday, April 28, 2024
For time:
20 Calorie assault bike
10 Shoulder press (95#/65#)
200m Run
20 Push press (135#/95#)
20 Calorie assault bike
30 Push jerk (155#/105#)
Saturday, April 27, 2024
“Tsakos”
AMRAP in 27 minutes of:
1 Mile run
-THEN-
7 Deadlift (135#/95#)
5 Lateral burpees over the bar
6 Wall ball (20#/14#)
3 Box jumps (30″/24″)
Det. Tsakos’ badge number was 17563.
