Crossfit Passaic Valley

About Us

We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

Getting Started

Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

Try a Free Class

Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

Try a Free Class

WOD

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Thursday, October 17, 2024

For time:
30 Deadlift (95#/65#)
30 Box jumps (24″/20″)
30 Power cleans (95#/65#)
30 Box jump overs (24″/20″)
30 Thrusters (95#/65#)
30 Burpee box jump overs (24″/20″)

Wednesday, October 16, 2024

Skill / Strength
Turkish get-up

Conditioning
Complete as many rounds as possible in 10 minutes of:
3 Overhead squats (115#/75#)
30 Double-unders
6 Overhead squats (115#/75#)
30 Double-unders
9 Overhead squats (115#/75#)
30 Ddouble-unders
Etc.