Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, June 12, 2025
Complete as many reps as possible following the interval.
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups
- Rest 1 minute –
Wednesday, June 11, 2025
For time:
30 Calorie assault bike
-THEN-
3 Rounds of:
300m Run
60 Double unders
-THEN-
30 Calorie assault bike
Tuesday, June 10, 2025
AMRAP in 20 minutes of:
15 Box jump overs (24″/20″)
10 Dumbbell snatch (50#/35#)
5 Handstand push ups
