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Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Wednesday, November 6, 2024

Wednesday, November 6, 2024

7 Rounds for time of:
7 Hang cleans (115#/75#)
7 Front squats (115#/75#)
7 Shoulder-to-overhead (115#/75#)
7 Bar-facing burpees

Tuesday, November 5, 2024

Tuesday, November 5, 2024

5 rounds for time of:
400m Run
15 Kettlebell swings – left-arm (53#/35#)
15 Kettlebell swings – right-arm (53#/35#)