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Workout Of the Day Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

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WOD

Thursday, November 21, 2024

Thursday, November 21, 2024

For time:
50 Calorie row
5 KB snatch (53#/35#) (R arm)
50′ Overhead walking lunges
5 KB snatch (53#/35#) (L arm)
50′ Overhead walking lunges
5 KB clean (53#/35#) (R arm)
50′ Front rack walking lunges
5 KB clean (53#/35#) (L arm)
50 Calorie row

Wednesday, November 20, 2024

Wednesday, November 20, 2024

For total time.
3 Rounds of:
400m Run
10 Handstand push ups
– Rest 1 minute –
1 Round of:
60 Push ups
30 Push press (115#/80#)

Tuesday, November 19, 2024

Tuesday, November 19, 2024

3 Rounds for time of:
75 Double unders
20/14 Calorie assault bike
5 Front squats (205#/145#)