Crossfit Passaic Valley » Workout Of the Day

Thursday, June 25, 2026

3 rounds for time of:
10 Power snatch (135#/95#)
50 Wall ball (20#/14#)

With a 6 minute clock:
800m Run
Max burpee box jump overs (24″/20″)

Repeat for three cycles.

21-15-9 reps of:
Calorie row
KB swings (53#/35#)
Calorie bike
Sit ups
Thrusters (75#/45#)

Rest

3 Rounds for time:
30 Shoulder to overhead (95#/65#)
30 Pull ups
Run 400m

For time:
1-2-3-4-5-6-7-8-9-10
Cleans (135#/95#/65#)
10-9-8-7-6-5-4-3-2-1
Burpees over the bar

* Between each round perform 25 double unders or 50 single unders.

Rest

4 Rounds for time:
12 Toes to bar
24 Dumbbell snatch (50#/35#)
300m Run
Rest 2 minutes

Snatch

For time:
25 Alternating pistols (per leg)
1 mile run
25 Alternating pistols (per leg)