Workout Of the Day

Sunday, November 8, 2026

4 rounds for time of:
15 Box jumps (30″/24″)
400m Run

Saturday, November 7, 2026

2 Rounds for time of:
21 Chest to bar pull ups
42 Sit ups
21 Clean & jerk (135#/95#)

Friday, November 6, 2026

Rest

Thursday, November 5, 2026

AMRAP in 14 minutes of:
42 Double unders
21 Wall ball (20#/14#)
7 Burpees

Wednesday, November 4, 2026

For time:
10 Bench press (135#/95#)
20 Deadlift (225#/155#)
10 Bench press (135#/95#)
1 Mile run
10 Bench press (135#/95#)
20 Deadlift (225#/155#)
10 Bench press (135#/95#)

Tuesday, November 3, 2026

Strength
Squat

Conditioning
AMRAP in 3 minutes of:
9 Air squats
6 Push-ups
3 Push jerks (155#/105#)

Rest 1 minute. Repeat for a total of 3 cycles.

Monday, November 2, 2026

Rest

Sunday, November 1, 2026

AMRAP in 20 minutes of:
200m Run
3 Wall walks
4 Power snatch (115#/80#)

Saturday, October 31, 2026

4 Rounds for time of:
15 KB Seated floor taps (53#/35#)
20 KB Taters (53#/35#)
70 Double unders
1 Minute rest

Friday, October 30, 2026

Rest