Sunday, August 9, 2026
4 Rounds for time of:
15 Barbell curls
300m Run
15 Shoulder press
300m Run
15 Bent over rows
Thursday, August 6, 2026
For total reps, complete 3 rounds of as many reps as possible in 5 minutes of:
300m Run
20 Toes-to-bar
In the time remaining, complete the following:
Round 1: Max calorie row
Round 2: Max dumbbell bench press (100#/70#)
Round 3: Max calorie assault bike
Wednesday, August 5, 2026
Strength
Squat
Conditioning
30 Reps for time of:
1 Clean (135#/95#)
2 Jerks (135#/95#)
Sunday, August 2, 2026
3 Rounds for reps.
Round 1:
With a 5 minute clock,
Run 800m
Max toes to bar
Round 2:
With a 5 minute clock,
Run 800m
Max wall walks
Round 3:
With a 5 minute clock,
Run 800m
Max chest to bar pull ups
