Rest / Make-up
Hey guys. I went to Crossfit Reykjavik in Iceland today.
5 rounds 400m run 20 Deadlift 65kg…45kg..about 145lbs 20 Push-ups 10 Deadlifts 65kg 10 Push-ups
27.44 Rx
Headed to France tonight. Hope all is well. See you soon!
I hope Annie didn’t have to yell at you for any spine curls!
OMG that is awesome!
made up the WOD for Wednesday. 55# SDHP 6:37 time. Larry thats awesome that you went to a crossfit in Iceland!!!
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Larry
July 15, 2011Hey guys. I went to Crossfit Reykjavik in Iceland today.
5 rounds
400m run
20 Deadlift 65kg…45kg..about 145lbs
20 Push-ups
10 Deadlifts 65kg
10 Push-ups
27.44 Rx
Headed to France tonight. Hope all is well. See you soon!
Pete
July 15, 2011I hope Annie didn’t have to yell at you for any spine curls!
Patty
July 16, 2011OMG that is awesome!
Nick
July 15, 2011made up the WOD for Wednesday. 55# SDHP 6:37 time. Larry thats awesome that you went to a crossfit in Iceland!!!