Saturday, July 30, 2011

 

20-15-10-5 reps of:

Burpees

Deadlift (bodyweight)

Wall ball (20#/14#)

Run 400m

2 Comments

  1. Mike
    July 30, 2011

    16:36 (8# WB 15# SDHP)

    Reply
  2. Nick
    July 30, 2011

    11:41 Rx

    Reply

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