Saturday, July 9, 2011

 

Tabata interval

(:20 work / :10 rest)

8 Rounds of the following triplet:

KB swings (55#/35#)

Push ups

Squats

THEN

800m run

*post total reps completed and your 800m run time to comments

 

12 Comments

  1. Patty
    July 9, 2011

    10

    Reply
  2. Mike
    July 9, 2011

    10# KBS-94
    Stand up PU-100
    Squats- 88
    800m Run- 5 minutes 42 seconds

    Reply
  3. Pete
    July 9, 2011

    I want to apologize to Wilson, Joe and anyone that I missed for not having a better pictures of your knees to elbows. The shots that I had with your knees actually touching your elbows were just a little too blurry. Keep holding that standard on range of motion!

    Reply
  4. Liz
    July 9, 2011

    243 (Rx)…4:57

    Reply
  5. Pete
    July 9, 2011

    328 (Rx)… 3:47

    Reply
  6. Larry
    July 9, 2011

    272 Rx..4:13

    Reply
  7. Mailman
    July 9, 2011

    228 Rx 5:21

    Reply
  8. Nicole
    July 9, 2011

    286 sit-ups instead of kb swings. 4:33 run. Adam did 285 and 5:03 run.

    Reply
  9. Jamie
    July 9, 2011

    334 Rx…4:07

    Reply
  10. Patty
    July 9, 2011

    260—-knee pushups 6:37

    Reply
  11. Nick
    July 9, 2011

    KBS 35# 346 4:14 Run

    Reply
  12. Rocko
    July 10, 2011

    198 (45#) 5:01

    Reply

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