Yes, and ideally, the pull up bar should be about 12″ above your reach. The pull up may be done with the jump at the end of the burpee, but don’t be too concerned about how smooth the transition from the burpee to the pull up is. It will actually turn into almost two separate movements quicker than you think.
8 Comments
Patty
July 10, 2011aiming for 10
Nicole
July 10, 2011Is the pullup done on the jump of the burpee?
Pete
July 10, 2011Yes, and ideally, the pull up bar should be about 12″ above your reach. The pull up may be done with the jump at the end of the burpee, but don’t be too concerned about how smooth the transition from the burpee to the pull up is. It will actually turn into almost two separate movements quicker than you think.
Rocko
July 10, 201119:10 (7.5′ bar)
Liz
July 10, 201115:33 (6.5′ bar)
Nicole
July 10, 2011100 burpees for time. 7:47
Pete
July 11, 201115:24 (8′ bar)
Jamie
July 11, 201110:?? (6.5′ bar)