Sunday, July 17, 2011

 

For time:

Run 200m, 7 Pull ups,

Run 200m, 7 Pull ups, 7 Burpees,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans, 7 Push jerks

(Prescribed barbell weight is 135#/95#)

 

7 Comments

  1. Patty
    July 17, 2011

    ugh!!10

    Reply
  2. Mailman
    July 17, 2011

    13:30 (95#)

    Reply
    • Mailman
      July 17, 2011

      Also a green band!

      Reply
      • Pete
        July 17, 2011

        Mailman, I think you left your hat the other day. I put it in the office.

        Reply
        • Mailman
          July 19, 2011

          Also a PR, I did this wod on 7/6/10 time was 15:30 w same green band and 95# weight. … @ Pete, I think Jax grabbed my hat if not I’ll be in on Weds @ 10:00 am.

          Reply
  3. Rocko
    July 17, 2011

    15:45 (95#)

    Reply
  4. Jamie
    July 18, 2011

    12:23 Rx

    Reply

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