Thursday, July 14, 2011

 

Skill

Rope climb

 

Conditioning

“Death by Power Snatch” (75#/55#)

10 Comments

  1. Liz
    July 14, 2011

    9+9 rounds (Rx)

    Reply
  2. Jamie
    July 14, 2011

    11rds +11 Rx
    15ft rope climbs

    Reply
  3. Nicole
    July 14, 2011

    Death By medicine ball cleans 19 rounds

    Reply
  4. Nick
    July 14, 2011

    14 rounds + 6 (55#) 10ft/15ft rope climb. Is it possible to make a session up at 4:30 tomorrow?

    Reply
  5. Pete
    July 14, 2011

    I have a foundations at 4:30 tomorrow, but you can come in to make up a WOD.

    Reply
  6. Nick
    July 15, 2011

    be there at 4:30

    Reply
  7. Rocko
    July 15, 2011

    11 rnds +8 (45#)

    Reply
  8. Awilda
    July 15, 2011

    10 rnds + 7 and Ryan 14 rnds + 14 (yesterday)

    Reply
  9. Pete
    July 16, 2011

    13 rnds + 8 Rx

    Reply

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