Thursday, July 7, 2011

 

 

Strength

3×5 Deadlift

 

Conditioning

“Grace”

30 Clean & jerk for time (135#/95#)

9 Comments

  1. Patty
    July 7, 2011

    6

    Reply
  2. Rocko
    July 7, 2011

    Be there @ 7:30…

    Reply
  3. Candie
    July 7, 2011

    Be there at 7:30

    Reply
  4. Pete
    July 7, 2011

    Patty, you’re not the only girl in the 99# atlas stone club anymore. Today Awilda shouldered it twice! Time for the 122 pounder.

    Reply
  5. Liz
    July 7, 2011

    160-160-160….6:37 (80#)

    Reply
  6. Larry
    July 8, 2011

    240-250-260..6:10 (125#)

    Reply
  7. Jamie
    July 8, 2011

    200-200-205 and a bum hip…

    Reply
  8. Rocko
    July 8, 2011

    155-160-165…4:18 (75#)

    Reply
  9. Pete
    July 9, 2011

    300-300-300…4:47 Rx (not a PR by a long-shot)

    Reply

Leave a Reply