Tuesday, July 5, 2011

Strength

3×5 Weighted pull up

Conditioning

“Death by 10 meters”

Liz
July 5, 2011
6:00 for me
Reply
Nicole
July 5, 2011
1:30 for me all week.
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Rocko
July 5, 2011
Meliss might be working late but I’ll be there at 7:30..
Reply
Jennifer
July 5, 2011
I’ll be there at 7:30
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Jennifer
July 5, 2011
Hoping there’s a strength WOD I can substitute for weighted pull-ups.
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Eric
July 5, 2011
Shootin for 6 today.
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Pete
July 5, 2011
55#-65#-65#… 16 rounds (missed a PR of 17 rounds by like 5 meters)
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Britt
July 5, 2011
I will be there at 6.
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Mailman
July 5, 2011
3X5 pull ups, (blue band) 315# yoke walk, 13 Rnds of Death by 10m.
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Patty
July 5, 2011
6 for me and zach
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Liz
July 5, 2011
3×5 pull ups: red-red-red
Yoke Walk: 205#
Death by 10m: 14 rounds
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Jamie
July 5, 2011
3×5 pull ups: Body Weight
Yoke Walk: 250#
Death by 10m: 15 rounds (10m shy of 16rds….ugh!)
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Pete
July 5, 2011
For your records, everyone’s yoke carries were 100′ long. Excellent work today!
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Drew
July 5, 2011
Weighted pull ups 25-45-45…Yoke carry 175-265-355…17 rounds
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Nicole
July 6, 2011
3×5 pull ups: Micro Band
Yoke Walk: 275#
Death by 10m: 16 rounds
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Larry
July 6, 2011
Yoke Wal=#355
Death by 10m=16 rds..10 short of 17!!
Reply
Rocko
July 6, 2011
3×5 pull ups: Body Weight
Yoke Walk: 295#
Death by 10m: 15 rounds
Reply
Jennifer
July 6, 2011
No pull-up clearance from the doc just yet
Yoke walk 225
13 rounds
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