Strength
3 x 100ft. Yoke walk
Conditioning
4 Rounds for time of:
400m Run
Rest 2 minutes
***Reminder***
Tonight @ 8:30pm Zone nutrition meeting
“Run & Rest” good one.
7:30…then I will stay for the meeting.
Ryan: 365, 405, 455…run 13:32 Awilda: 225, 225, 255…run 14:36
225-265-300 12:46 run
Ill be there at 1:30
275-275-305. 11.58 run
We’ll be there @ 7:30..
175 / run 15:31
Thanks again for letting me visit. You have a great gym and you guys were very welcoming.
Yolk @ 385•355•375• run wod @ 13:44
Yoke…. Not yolk ….
225-265-295 yoke 12:43 run
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12 Comments
Eric
July 19, 2011“Run & Rest” good one.
Patty
July 19, 20117:30…then I will stay for the meeting.
Awilda
July 20, 2011Ryan: 365, 405, 455…run 13:32
Awilda: 225, 225, 255…run 14:36
Jamie
July 20, 2011225-265-300
12:46 run
Candie
July 20, 2011Ill be there at 1:30
Nick
July 20, 2011275-275-305. 11.58 run
Rocko
July 20, 2011We’ll be there @ 7:30..
Candie
July 20, 2011175 / run 15:31
Jim R
July 20, 2011Thanks again for letting me visit. You have a great gym and you guys were very welcoming.
Mailman
July 20, 2011Yolk @ 385•355•375• run wod @ 13:44
Mailman
July 20, 2011Yoke…. Not yolk ….
Rocko
July 22, 2011225-265-295 yoke
12:43 run