Wednesday, July 20, 2011

 

Strength

3 x 100ft. Yoke walk

 

Conditioning

4 Rounds for time of:

400m Run

Rest 2 minutes

 

***Reminder***

Tonight @ 8:30pm Zone nutrition meeting

 

12 Comments

  1. Eric
    July 19, 2011

    “Run & Rest” good one.

    Reply
  2. Patty
    July 19, 2011

    7:30…then I will stay for the meeting.

    Reply
  3. Awilda
    July 20, 2011

    Ryan: 365, 405, 455…run 13:32
    Awilda: 225, 225, 255…run 14:36

    Reply
  4. Jamie
    July 20, 2011

    225-265-300
    12:46 run

    Reply
  5. Candie
    July 20, 2011

    Ill be there at 1:30

    Reply
  6. Nick
    July 20, 2011

    275-275-305. 11.58 run

    Reply
  7. Rocko
    July 20, 2011

    We’ll be there @ 7:30..

    Reply
  8. Candie
    July 20, 2011

    175 / run 15:31

    Reply
  9. Jim R
    July 20, 2011

    Thanks again for letting me visit. You have a great gym and you guys were very welcoming.

    Reply
  10. Mailman
    July 20, 2011

    Yolk @ 385•355•375• run wod @ 13:44

    Reply
    • Mailman
      July 20, 2011

      Yoke…. Not yolk ….

      Reply
  11. Rocko
    July 22, 2011

    225-265-295 yoke
    12:43 run

    Reply

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