Wednesday, July 6, 2011

 

“Filthy Fifty”

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders

***25 minute time cap***

12 Comments

  1. Awilda
    July 5, 2011

    First time doing this 1, can’t wait!

    Reply
  2. Nicole
    July 6, 2011

    1:30…. I DIDN’T KNOW THERE WAS A TIME CAP! ahhhhh can’t wait.

    Reply
  3. Liz
    July 6, 2011

    1:30 for me too!!!

    Reply
  4. Patty
    July 6, 2011

    aiming for 6 with Zach.

    Reply
  5. Rocko
    July 6, 2011

    Be there @ 7:30…

    Reply
  6. Liz
    July 6, 2011

    20 wall ball

    Reply
  7. Britt
    July 6, 2011

    I’ll be there at 6.

    Reply
  8. Larry
    July 6, 2011

    30:43 Rx

    Reply
  9. Britt
    July 6, 2011

    21:17 (knees 2 chest, singles)

    Reply
  10. Pete
    July 6, 2011

    24:48 Rx

    Reply
  11. Rocko
    July 6, 2011

    26:42 (I think)
    30 reps/45# kb

    Reply
  12. Jamie
    July 7, 2011

    25:07

    Reply

Leave a Reply