Sunday, August 14, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!


 

Strength

3×5 Deadlift

 

Conditioning

AMRAP in 10 minutes of:

3 Snatch (115#/75#)

6 Ring dips

7 Comments

  1. Kamal
    August 14, 2011

    Deadlift: 135#-135#-135#
    Conditioning: 9 Rounds + 2 Snatches (75#, BB reg dip)

    Reply
  2. Nick
    August 14, 2011

    Deadlift: 165:-165-170
    Conditioning: 12 rounds red band 65# snatch

    Reply
  3. Awilda
    August 14, 2011

    Ryan: 155-155-155; 9 rnds + 5 ring dips (65#; red band)

    Awilda: 115-125-135; 7 rnds + 3 snatch (45#; red band)

    Reply
  4. Liz
    August 14, 2011

    160-160-165
    12 rounds + 3 snatch (65#, red band)

    Reply
  5. Mailman
    August 15, 2011

    I did the warrior dash today. I’ll be back at PVCF on Weds… Tomorrow I’ll do this WOD up here.

    Reply
  6. Nicole
    August 15, 2011

    195-200-200 7rds + 2 snatch (regular dips)

    Reply
  7. Mailman
    August 18, 2011

    Deadlift; 245•255•255• 13 Rnds (65#, Blue band)

    Reply

Leave a Reply