Sunday, August 7, 2011

 

Skill

Snatch

 

Conditioning

For total time:

Acquire 2 minutes in an L-sit. Perform 12 OHS (95#/65#) every time your feet touch down.

5 Comments

  1. Eric
    August 6, 2011

    I’ll be there at 1330hrs for my last WOD before I ship out.

    Reply
    • Mailman
      August 7, 2011

      Good luck & keep in touch with CFPV … See you soon brotherman!

      Reply
  2. Mailman
    August 7, 2011

    2:00 (L-Tuck) 5 x 12 OHS (55#)

    Reply
  3. Pete
    August 7, 2011

    12:29 Rx

    Reply
  4. Drew
    August 8, 2011

    7:29 tuck

    Reply

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