31 Heroes WOD – 1:00pm this Saturday (registered athletes only)
All other weekend classes will be normal times
5×3 Weighted ring dip
5×3 Power snatch
UNION BLVD. HAS BEEN COMPLETELY REOPENED.
Melissa and I are out for tonight…we’ll see everyone on Sat. for the 31 Heros WOD- not sure if I’m really looking forward to it though..lol.
Sorry I didn’t make it this morning. I will be there for the 7:30 class.
Bar dips: 25-35-45-55-70
Snatch: 75-85-95-105-105
Ring dips: 35-40-45-55-60 Snatch: 125-130-130-135-135
Ring dips: 10-15-15-15-15 Snatch: 75-85
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6 Comments
Pete
September 1, 2011UNION BLVD. HAS BEEN COMPLETELY REOPENED.
Rocko
September 1, 2011Melissa and I are out for tonight…we’ll see everyone on Sat. for the 31 Heros WOD- not sure if I’m really looking forward to it though..lol.
Erin
September 1, 2011Sorry I didn’t make it this morning. I will be there for the 7:30 class.
Nick
September 1, 2011Bar dips: 25-35-45-55-70
Snatch: 75-85-95-105-105
Pete
September 1, 2011Ring dips: 35-40-45-55-60
Snatch: 125-130-130-135-135
Jamie
September 1, 2011Ring dips: 10-15-15-15-15
Snatch: 75-85