Thursday, September 1, 2011

31 Heroes WOD – 1:00pm this Saturday (registered athletes only)

All other weekend classes will be normal times


 

5×3 Weighted ring dip

5×3 Power snatch

6 Comments

  1. Pete
    September 1, 2011

    UNION BLVD. HAS BEEN COMPLETELY REOPENED.

    Reply
  2. Rocko
    September 1, 2011

    Melissa and I are out for tonight…we’ll see everyone on Sat. for the 31 Heros WOD- not sure if I’m really looking forward to it though..lol.

    Reply
  3. Erin
    September 1, 2011

    Sorry I didn’t make it this morning. I will be there for the 7:30 class.

    Reply
  4. Nick
    September 1, 2011

    Bar dips: 25-35-45-55-70

    Snatch: 75-85-95-105-105

    Reply
  5. Pete
    September 1, 2011

    Ring dips: 35-40-45-55-60
    Snatch: 125-130-130-135-135

    Reply
  6. Jamie
    September 1, 2011

    Ring dips: 10-15-15-15-15
    Snatch: 75-85

    Reply

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