Workout Of the Day

Tuesday, August 30, 2011

CALL ME BEFORE YOU COME TODAY: 973-464-1664

TRAFFIC IS BEING REROUTED EVERYWHERE

4 Rounds for time of:

3 Power cleans (185#/115#)

6 CTB pull ups

12 Pistols

8 Comments

Nicole C
August 30, 2011
I plan on coming for 10:00… I guess I will leave at 9! Is 80 closed?
Reply
Kamal
August 30, 2011
I will be there at 1:30 today if you’re able to make it through. Currently Totowa IS the heart of Traffic-pocalypse 2011!
Reply
Nick
August 30, 2011
I will be there at 1:30 if its cool with you pete
Reply
Kamal
August 30, 2011
The “Refresher”
20 Burpies
250M Row
10 OHS
400M Run
10 Thrusters
400M Run
10 SDHP
250M Row
20 Pike Push Ups

13:09

Thanks Pete and Mailman!!!
Reply
- Kamal
  August 30, 2011
  85# on those
  Reply
Mailman
August 30, 2011
Opened up for the 1:30 group.. I did the 20 burpees then 4 rounds of 10 Ring Dips (BB) 10 OHS (75#) and then 20 more burpees. Took me 9:33 but seemed a little fast looking over everyone’s times so not sure if I missed something somewhere but that’s the way I marked my rounds anyway.. Vince busted out a nice Fran time and Kamal has his own hero wod now. Great job everyone it was worth the traffic wait. Pete I need a Xl Tshirt next time I’m in.
Reply
Jamie
August 30, 2011
7:16 semi Rx….pistols to a 20″ box (thanks to Melissa and Rocco for inviting me to work out with them!)
Reply
Pete
August 31, 2011
Thank you for your patience today. I hope to see everyone tomorrow.
Reply

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