Wednesday, August 31, 2011

 Main Site WOD

 

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

13 Comments

  1. Jamie
    August 31, 2011

    Happy Birthday Jackson!

    Reply
  2. Mailman
    August 31, 2011

    Yay Jackson! 8:30 am

    Reply
  3. Nicole C
    August 31, 2011

    55# for girls???

    Reply
  4. Nick
    August 31, 2011

    Are the roads clear today to come in at 1:30

    Reply
  5. Pete
    August 31, 2011

    I have to check with Jackson. All of the bridges in Paterson are still out and Union Ave is still closed. The only way for you to get there would be through Wayne. Don’t even think about Rt. 80!

    Reply
  6. Nicole C
    August 31, 2011

    201 rx

    Reply
  7. Mailman
    August 31, 2011

    151 Rx

    Reply
  8. Pete
    August 31, 2011

    TRAFFIC UPDATE AS OF 4:30:
    Rt. 80 – Clear in both directions in the Totowa area. Exits open.
    Rt. 46 – Clear, all the way from Valley Rd. in both directions.
    Rt. 3 – It looked clear but I didn’t actually drive on it.
    Union Blvd. – remains flooded at two separate points. There is still NO WAY into Totowa from Union Ave. Paterson.

    Jackson has been using Rt. 3 & 46 all day and hasn’t had any problems. That would be my recommendation. It seems as though a lot of people stayed home from work today and there are just much less cars on the road. Conditions have not improved at all though. Take advantage of the clear roads and get in tonight!

    Reply
  9. Kamal
    August 31, 2011

    157 Rx

    Reply
  10. Nick
    August 31, 2011

    192 Rx

    Reply
  11. jamie
    August 31, 2011

    204 Rx

    Reply
  12. Drew
    September 1, 2011

    199 Rx

    Reply

Leave a Reply