Saturday, September 17, 2011

 

Three rounds of:
Wall-ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

 

10 Comments

  1. Mailman
    September 17, 2011

    230 Rx PR

    Reply
  2. Pete
    September 17, 2011

    I want to thank everyone for their hard work fundraising and those of you who donated today. Your efforts help more than you know.

    317 Rx

    Reply
  3. Rocko
    September 17, 2011

    ROC 178 Rx
    MEL 195 (45#)

    @ O.G.E.R. Crossfit Seattle, WA

    Reply
    • Pete
      September 17, 2011

      Nice job you two. How do those scores compare to June 18?

      Reply
      • Rocko
        September 27, 2011

        I went up 7 points- was hoping to do better. However, last time I did 65# SDHP..

        Melissa went down 5 points however she did do a 10ft target WB instead of 8ft compared to last time.

        Reply
  4. Jamie
    September 17, 2011

    285 Rx (12 point PR!)

    Reply
  5. Kamal
    September 17, 2011

    196 Rx

    Reply
  6. Larry
    September 17, 2011

    263 Rx (1 Pt PR)

    Reply
  7. Nick
    September 17, 2011

    251 Rx PR cause I never did it before LOL!!!

    Reply
  8. Nicole
    September 18, 2011

    266rx (4 pt pr)

    Reply

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