Saturday, September 3, 2011

31 Heroes WOD – Today at 1:00pm (registered athletes only)

All other weekend classes will be normal times

 

8:30 & 10:00 Sessions

21 Thrusters (95#/65#)

21 Pull ups

Run 400m

15 Thrusters (95#/65#)

15 Pull ups

Run 400m

9 Thrusters (95#/65#)

9 Pull ups

Run 400m

8 Comments

  1. Mailman
    September 3, 2011

    I’m registered for 31Heroes workout & I’ll see you at 1:00 pm.

    Reply
  2. Larry
    September 3, 2011

    Me too!

    Reply
  3. Drew
    September 3, 2011

    Drew & Jax – 3rds + 3 thrusters Rx

    Reply
  4. Rocko
    September 3, 2011

    Mailman & Roc- 2 rnds + 1 rope climb

    Reply
    • Mailman
      September 3, 2011

      Thrusters (100#) Great job Rocko!

      Reply
  5. Nick
    September 3, 2011

    Nick and Kamal 3rds + 8 thrusters 85#. Good work Kamal!!!

    Reply
  6. Pete
    September 4, 2011

    Excellent showing today. I hope everyone had as much fun as I did. I’ll get some pics up on Facebook by the end of the weekend.

    Thanks Matthew for pushing me through those thrusters!

    Reply
  7. Larry
    September 4, 2011

    Larry and Dave
    3 Rds +1 Rope Climb..(125# thrusters)

    Reply

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