Thursday, September 29, 2011

 

4 Minutes max HSPUs

Rest 30 seconds

3 Minutes max pull ups

Rest 30 seconds

2 Minutes max box jumps (24″/20″)

Rest 30 seconds

1 Minute max sit ups

4 Comments

  1. Kamal
    September 29, 2011

    Attempted to Kick Up for 4 minutes
    31 Pull Up (Green Band), 23 Box Jumps, 33 Sit Ups.

    Thursday morning workout with Pete, Larry, & Nick turned into a nice little Rosh Hashanah!

    Reply
  2. Nick
    September 29, 2011

    8 Negatives HSPU/ 34 pull ups/ 38 box jumps/ 39 sit ups

    Reply
  3. Drew
    September 29, 2011

    20-36-44-31 Rx

    Reply
  4. Jennifer
    September 30, 2011

    17 HSPU (rx!)
    12 (red band dead hang)
    27 box jumps
    37 sit ups

    Reply

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