Thursday, September 8, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

With a continuously running clock, do one pull up the first minute, one ring dip the second,

two pull ups the the third, two ring dips the fourth… continue as long as you are able. When

you cannot complete the required amount of reps for either of the movements, continue with

just the other as long as you are able.

Kamal
September 8, 2011
13 (6 Pull Up Green Band/7 Dips Blue Band)

Pete your spelling was continuously correct!
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Drew
September 8, 2011
24 (12 pull ups/ 12 dips) Rx
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Drew
September 8, 2011
Ring dips*
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Mailman
September 8, 2011
26 (13 pullups (blue band) /13 ring dips (red band)
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Elizabeth
September 8, 2011
21- 11 pull ups; 10 ring dips (red)
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Nick
September 8, 2011
22 (13 pull ups/9 ring dips)
Reply
Larry
September 9, 2011
23 (13 Pull Ups/10 Ring Dips)
Reply

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