Tuesday, September 20, 2011


 

Strength

3×5 Back squat

 

Conditioning

AMRAP in 8 minutes of:

8 Med ball cleans

8 Med ball sit ups

8 Overhead walking lunges (each leg) w/ med ball

*Rx medicine ball weight is 20#/14#.

12 Comments

  1. Drew
    September 20, 2011

    145-145-155…6rds + 3 sit ups

    Reply
    • Pete
      September 20, 2011

      Are you sure you didn’t do 245-245-255????

      Reply
  2. Jamie
    September 20, 2011

    155-157-160
    5 rds + 6 mb cleans
    my apologies to the 4:00 class for messing up the workout…

    Reply
  3. Nicole C
    September 20, 2011

    Is the med ball situp against the wall or to a person?

    Reply
    • Pete
      September 20, 2011

      The med ball should start on the ground behind your head, be brought up as you sit up and tossed against a wall or to another person if you don’t have a wall to use.

      Reply
  4. Nicole C
    September 20, 2011

    Thanks 160-160-165 (I think that’s a PR)
    MetCon 5 Rounds + 3 MB cleans rx

    Reply
  5. Kamal
    September 20, 2011

    Back Squat 165-175-185
    Conditioning 4 rounds + 2 med ball power cleans Rx

    Reply
  6. Nick
    September 20, 2011

    165-175-185 Back Squat
    conditioning: 4 rds. + 8 med. cleans

    Reply
  7. Liz
    September 21, 2011

    135-135-135

    3 rounds + 8 sit ups Rx

    Reply
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