Tuesday, September 27, 2011


 

For time:

30 Back squats (bodyweight)

Run 800m

30 Burpees

-Then –

You have 5 minutes to establish a 1 rep max clean & jerk

*record the time after completing your last burpee and the weight of your heaviest successful lift

7 Comments

  1. Pete
    September 27, 2011

    9:53 (175#) – 185# C&J

    Reply
  2. Jamie
    September 27, 2011

    10:41 (#145) C&J: #135

    Reply
  3. Kamal
    September 27, 2011

    10:23 (155#) – 165# C&J

    Reply
  4. Nick
    September 27, 2011

    9:33 (155# BS and C&J)

    Reply
  5. Liz
    September 28, 2011

    115#- 12:01- 105#

    Reply
  6. Rocko
    September 28, 2011

    Roc 10:43 (125#) – 125# C&J
    Mel 10:42 (85#) – 33 1/2″ box jump

    Reply
  7. Drew
    September 28, 2011

    9:26 (185#) – 165# C+J

    Reply

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