Tuesday, September 6, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

 

Strength

3×5 Back squat

 

Conditioning

AMRAP in 8 minutes of:

8 KB swings (70#/55#)

8 Clapping push ups

8 Sit ups

10 Comments

  1. Erin
    September 5, 2011

    I will be there at 9:30. Can I sub something out for KB swings or just use a light KB???

    Reply
  2. Rocko
    September 5, 2011

    I’m off so I’ll be there @ 9:30..

    Reply
  3. Mailman
    September 6, 2011

    BS 185•195•200
    6 Rnds (55#) last 2 rounds were reg pushups

    Reply
  4. Rocko
    September 6, 2011

    155-155-155
    4 rnds + 6 clapping push ups (55#)

    Reply
  5. Kamal
    September 6, 2011

    155-155-165
    5RDS + 2 Clapping Push Ups (55#)

    Reply
  6. Jamie
    September 6, 2011

    155-155-157
    5rds + 3 push ups Rx

    Reply
  7. Nick
    September 6, 2011

    145-155-165
    7rds + 8 push ups 55# Kb

    Reply
  8. Nicole C
    September 7, 2011

    8 rounds (35# / regular pushups)

    Reply
  9. jennifer
    September 7, 2011

    One-armed KBS
    Subbed HSPU for clapping

    5 rounds plus 5 HPSU

    120-125-130

    Reply
  10. Pete
    September 9, 2011

    7 rounds + 6 clapping push ups (Rx)

    Reply

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