Wednesday, September 21, 2011


 

For time:

Run 800m

30 Muscle ups

Run 800m

* Substitute 3:1 pull ups & 2:1 ring dips (3:1 bar dips) or 1:1 jumping muscle ups (note ring height)

6 Comments

  1. Awilda
    September 21, 2011

    Ryan: 32:20 (pu/blue, ring dips/blue)

    Awilda: 28:02 (pu/Gr,blk; ring dips/blue)

    Reply
  2. Nick
    September 21, 2011

    26:19 pu 90 Rx/ Dips 60 Rx

    Reply
  3. Jamie
    September 21, 2011

    25:30 (jumping muscle ups)

    Reply
  4. Pete
    September 21, 2011

    18:22 Rx

    Reply
  5. Liz
    September 22, 2011

    34:02 (red ring dips)

    Reply
  6. Nicole
    September 24, 2011

    28:59 pullups and unassisted dips

    Reply

Leave a Reply