Wednesday, September 28, 2011

 

Strength WOD #1

3×5 Shoulder press

Strength WOD #2

Use the remaining time to find the heaviest atlas stone you can successfully shoulder

4 Comments

  1. Drew
    September 28, 2011

    130-132-135…171# stone

    Reply
  2. Kamal
    September 28, 2011

    Shoulder Press: 125#-130#-135#
    Atlas Stone: 148#

    Reply
  3. Jamie
    September 28, 2011

    85-85-88…99# stone

    Reply
  4. Pete
    September 29, 2011

    130-132-135… 148# stone

    Reply

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