Strength WOD #1
3×5 Shoulder press
Strength WOD #2
Use the remaining time to find the heaviest atlas stone you can successfully shoulder
130-132-135…171# stone
Shoulder Press: 125#-130#-135# Atlas Stone: 148#
85-85-88…99# stone
130-132-135… 148# stone
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4 Comments
Drew
September 28, 2011130-132-135…171# stone
Kamal
September 28, 2011Shoulder Press: 125#-130#-135#
Atlas Stone: 148#
Jamie
September 28, 201185-85-88…99# stone
Pete
September 29, 2011130-132-135… 148# stone