Wednesday, September 7, 2011
“Fight Gone Bad 6” is September 17th.
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For time:
1 Ground to overhead @ 3/4 bodyweight for every year you are old
(100 – your age) x 5 reps double unders
Partition the work any way you wish
7 Comments
Nicole
September 6, 2011Just wanna make sure i understand – it doesn’t have to be a snatch right? And we can break up the reps how we want?
Erin
September 7, 2011I’ll be there at 9:30.
jennifer
September 7, 2011This is age discrimination. I am going to sue.
Nick
September 7, 201111:37 85#/singles
Lynda
September 8, 201124:40 135#/ 150 DU
Elizabeth
September 8, 201127:24 (95#)
Pete
September 9, 201117:07 (135#)