Rest / Make-up
I will be in at 6:30 to make up yesterday’s workout.
55-165 (175 failed) yesterday’s WOD
Strength: 3X5 265(F) 225•235•245
Met con: Amrap in 7:00 of: I did 8 rounds 1 Kbs (55#) 1 Thruster (75#) 2 Kbs (55#) 2 Thruster (75#) ” “
I love that dog…
Sadie dog! I love her.
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5 Comments
Nick
October 17, 2011I will be in at 6:30 to make up yesterday’s workout.
Nick
October 17, 201155-165 (175 failed) yesterday’s WOD
Mailman
October 17, 2011Strength: 3X5 265(F) 225•235•245
Met con: Amrap in 7:00 of:
I did 8 rounds
1 Kbs (55#)
1 Thruster (75#)
2 Kbs (55#)
2 Thruster (75#)
”
“
Larry
October 17, 2011I love that dog…
jennifer
October 18, 2011Sadie dog! I love her.