Saturday, October 15, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

Tabata Interval

8 Rounds of:

Burpees

KB swings (55#/35#)

Double unders

Toes through rings / Toes to bar

4 Comments

  1. Larry
    October 15, 2011

    302 Rx (toes through rings)

    Reply
  2. Nick
    October 15, 2011

    431 (singles)

    Reply
  3. Jennifer
    October 15, 2011

    291
    -1 arm KBS
    -Broad jumps sub for burpees
    -Toes through rings)

    Reply
  4. Liz
    October 16, 2011

    246 (toes to bar)

    Reply

Leave a Reply