Saturday, October 8, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

 

 

3 Consecutive 4 minute rounds

ROUND 1

AMRAP of:

5 Wall climbs

25 Sit ups

ROUND 2

Run 800m

(rest in the time remaining)

ROUND 3

AMRAP of:

5 Wall climbs

25 Sit ups

* rest 30 seconds between rounds

5 Comments

  1. Mail
    October 8, 2011

    I’ll be in @ 10:00 am

    Reply
  2. Nick
    October 8, 2011

    2rds. + 2wc

    Reply
  3. Mail
    October 8, 2011

    2 Rnds / 2 Rnds … My Barbell for Boobs shirt arrived in mailbox today too.

    Reply
  4. Liz
    October 8, 2011

    1 round + 4 wc / 1 rd + 1 wc

    Reply
  5. Mike
    October 8, 2011

    1 round/5wc RX!

    Reply

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