Sunday, October 16, 2011
“Amazing Grace” is this Saturday.
Click the link on our home page and register today!
Perform one rep of the “Bear” complex every minute on the minute.
The “Bear Complex” is:
*Power clean
*Front squat
*Push press
*Back squat
*Push press
All barbells will be preloaded for this WOD. If you succeed with the first bar, move to the next bar which will be set up 10 pounds heavier. Continue until you can not complete one full sequence within the minute. Beginner girls will start with the 35# bar, more advanced girls and beginner men should start with the 55# bar. More advanced men should begin with the 95# bar.
Critical points that must be hit for rep to count:
1. Bar on ground
2. Bar in fully upright front rack
3. Full depth front squat
4. Bar at full extension overhead
5. Full depth back squat
6. Bar at full extension overhead
5 Comments
Mailman
October 16, 201155•65•75•85•95•105•115•125•135• Rx Pr
Jamie
October 16, 201155-65-75-85–95-105-115-125-135(f)
followed by Team WOD…15 Atlas Stones (78#)/60 burpees/100 toes through rings (all individual work except for the TTRs)
Kamal
October 16, 201155•65•75•85•95•105•115•125•135
Pete
October 16, 201175# > 175#
Drew
October 17, 201175#—>195#(f)