Sunday, October 2, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

 

 

***REMINDER***

We will be closed this weekend while we host the CrossFit Kettlebell Cert.

Track WOD

(Passaic Valley High School track @ 10:00)

“Griff”

For time:

Run 800m

Run 400m backwards

Run 800m

Run 400m backwards

7 Comments

  1. Mike
    October 1, 2011

    I’ll be there at 10

    Reply
  2. Mailman
    October 1, 2011

    I registered for barbells for boobs yesterday. I will make up a WOD tomorrow in Chicago some where & I hope the kettlebell class was a success, see you Tues in the AM.

    Reply
  3. Nick
    October 2, 2011

    Is this for time ?

    Reply
    • Pete
      October 2, 2011

      Yes. Sorry, I forgot to type that in there last night.

      Reply
  4. Mike
    October 2, 2011

    20:28

    Reply
  5. Nick
    October 2, 2011

    12:10

    Reply
  6. Rocko
    October 3, 2011

    Felt like running instead- ran 4 miles in approx 35 min…ran around Packanack Lake in Wayne which is 2.6 miles but ran further to make the 5k and then kept going ’cause it was too nice out..lol. I then drove around the lake to see how much I actually ran and it came to 4 miles.

    Last time I did a 5k (Lager Run) I think i did it in about 29 min so looks like my time improved a bit..

    Reply

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