Sunday, October 23, 2011
Teams of two alternate with only one person working at a time to complete
5 Rounds of:
20 KB swings (55#/35#)
20 Ring push ups
300m Run
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Teams of two alternate with only one person working at a time to complete
5 Rounds of:
20 KB swings (55#/35#)
20 Ring push ups
300m Run
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Jamie
October 23, 2011Great pic of everyone! Good times 🙂