Sunday, October 9, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

 

 

For time:

5 Rope climb

5 Clean & jerk (145#/95#)

4 Rope climb

4 Clean & jerk (155#/105#)

3 Rope climb

3 Clean & jerk (165#/115#)

2 Rope climb

2 Clean & jerk (175#/125#)

1 Rope climb

1 Clean & jerk (185#/135#)

 

4 Comments

  1. Liz
    October 9, 2011

    40:35 (105#)…good times!!

    Reply
  2. Kamal
    October 9, 2011

    30:17 165#/Towel Pull Ups (Green Band)
    I think it’s the combined physical exhaustion + pain in my hands + Pete telling me when the Crossfit games women would have been done that made today awesome! There really is nothing like laughing while trying to pull up!

    Reply
  3. Rocko
    October 9, 2011

    27:48 – 115# (5-4 rope climbs; 3-2-1 rope pulls)

    Reply
  4. Jamie
    October 11, 2011

    DNF!! (completed all rope climbs and lifts but failed @ 135#…. totally frustrating because 135# is my 1 rep max C&J)

    Reply

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