Thursday, October 6, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
2 Rounds for time of:
Row 500m
40 Wall ball (20#/14#)
30 Pull ups
20 Overhead squats (135#/95#)
10 Ring dips
*** 25 minute time cap
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
8 Comments
Melissa
October 6, 2011Awwah…I actually miss that “ugly mug” yelling at me during a WOD:0)
Going to try my best to get there for 7:30.
Mailman
October 6, 2011I sent Adam a box of stuff a couple weeks ago and I have another going out today. They have special boxes at the post office just ask for a few and some customs forms, they are free. Then I take a box tape half of it up and when I go food shopping I always pick up a few sale items for Adam and his Company. When the box fills up I ship it out. I want to try to send a box every 3 weeks or so. They cost $12.99 to ship Very easy… if anyone needs more information such as the FPO AP address or what they need or like ask Jamie Mac or Pete.
Jamie Mac
October 6, 2011Thanks Mailman and everyone! It is so thoughtful of you to think of Adam and his team. He will really enjoy hearing from you all!
Jamie
October 6, 2011CFPV will be having a collection for Adam, so we can send several boxes; the information will be in the next newsletter!
Nick
October 6, 201121:14 65# ohs
Mail
October 6, 201125:00 I didn’t finish my work I had 19 more OHS and 10 ring dips left. (B/B pullups,75# OHS, B/B Ring Dips) Nice chipper..
Rocko
October 6, 20111 rnd + 30 wall balls (45# OHS, micro band dips)
…that was awful.
Pete
October 7, 2011DNF – I sorta went into this one defeated, but surprised myself by only coming up 23 reps short of finishing under the time cap with the RX’d weight.