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“Nicole”
AMRAP in 20 minutes of:
400m run
Max rep pull ups
Big Mike!!
64reps Rx. Correction on sundats workout 55-165 175(f), thanks Pete
A few of us jacked this one up a bit and substituted the pull ups with muscle ups… 28 reps
15 jumping muscle ups
9 muscle ups
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5 Comments
Larry
October 17, 2011Big Mike!!
Nick
October 18, 201164reps Rx. Correction on sundats workout 55-165 175(f), thanks Pete
Pete
October 18, 2011A few of us jacked this one up a bit and substituted the pull ups with muscle ups… 28 reps
Jamie
October 19, 201115 jumping muscle ups
Drew
October 19, 20119 muscle ups