Tuesday, October 18, 2011

“Amazing Grace” is this Saturday.

Click the link on our home page and register today!”

 

 

“Nicole”

AMRAP in 20 minutes of:

400m run

Max rep pull ups

5 Comments

  1. Larry
    October 17, 2011

    Big Mike!!

    Reply
  2. Nick
    October 18, 2011

    64reps Rx. Correction on sundats workout 55-165 175(f), thanks Pete

    Reply
  3. Pete
    October 18, 2011

    A few of us jacked this one up a bit and substituted the pull ups with muscle ups… 28 reps

    Reply
  4. Jamie
    October 19, 2011

    15 jumping muscle ups

    Reply
  5. Drew
    October 19, 2011

    9 muscle ups

    Reply

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